Every time I go to the mall, I always stop at the giant salad bar and wonder why salads there are better than what I make at home. Finally it hit me- I don’t have to chop anything and there are so many choices! I decided that starting this week, I would make my own salad bar at home and it was a huge, delicious, healthy success! Above is a list of every healthy salad topping I could think of, a few of my recent salads, and the salad bar I made for myself.
Here’s my suggestion for building your own salad bar:
- 1-2 salad bases
- 3-4 proteins
- 4-7 veggies & fruits
- 2-3 other toppins
- 2-3 salad dressings
Anonymous asked: Your blog is the best Fitspo I have seen and one of absolute favorites. I think it's very honest of you to admit you're straddling, although I don't think it makes your blog a lie. I have no preconceptions of you at the least; all I know is I love your blog, it inspires me, it would be great if you wanted to keep it up and running. If not, that's okay too. I also wanted to know why I can't access the link to your ultimate workout playlist :P Thanks, Have a nice day :)
You just made me so happy! I’m not sure why - it should be linked to Spotify. Does that help at all? Sending you so much love!
I don’t want to have to live with these demons anymore. It’s so hard, I wish this disorder on no one.
I’m struggling, I’m relapsing. I need a break from this blog where everyone looks at me as this fit person. I feel like a fraud- I’m not healthy, I’m not. I’m so sorry if I’m disappointing anyone. Hopefully I will be back soon.
If you want to keep up with me while I’m gone, message me for my personal blog about my anorexia. ****it is very triggering***
I will periodically log on here to look at messages. xoxoxoxo